I live by mini vacations and artist dates.

Apr 26

1 min read

Experts say that people often have a preconceived notion of self-care and think that they have to engage in specific tasks. But self-care is what you make it and we can tailor the perfect plan around our needs and lifestyle. You can opt to build a daily, weekly, quarterly, or annual self-care regimen. Maybe this includes 15-minute meditations or nightly journaling. Add in an eight-hour sleep routine or commit to quarterly mini-vacations. The main goal of self-care includes engaging in meaningful activities that reduce stress, while prom…

8 Tips For Women of Color Who Need a Spring Self-Care Plan

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Maia Niguel Hoskin, Ph.D.

I live by mini vacations and artist dates. Also, massages (for example) aren't comfortable for me right now, and that's ok, I encourage folks to embrace self-care that is within their comfort zone for the times we live in.

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